Solo Training

Improving stick skills is the most critical part of a player's development and the easiest and most efficient way to do that is wall ball. The best lacrosse players in the world began developing their stick skills by playing wall ball and, even as professionals, they continue to incorporate a wall ball routine into their training.

You can significantly improve your stick skills by yourself - all you need is a stick, a ball and a wall. Customize your own wall ball routines and have fun! You will begin seeing dramatic improvement in your stick skills after only 15-20 minutes a day for a week or so! (Include two graphics and three YouTube videos following/to right)