Wall Ball Workout

Stick skills is an essential part of a player's development. Wall ball is the easiest, most accessible and tremendously efficient way to go see improvement. The best lacrosse players in the world began developing their stick skills by playing wall ball and, even as professionals, continue to include a wall ball work out in their game warm ups and regular training.

Probably the best part about wall ball is that you can significantly improve your stick skills by yourself! You need a stick, a ball, a wall, and some self-motivation (music can be helpful!). Try our BCYL Wall Ball Workout and create your own wall ball routines – have fun! You'll start seeing improvement in your skills after a week or so of 15-20 minutes per day!